BACK PAIN
- try hot bottle compress or using ice pack
- do some back strecthing
- hot bath may help
- yoga for backpain is also good, try this :
- Laying down, inhale and slowly raise your head, shoulders and body up to the dorsal part of your back.
Raise your arms up to shoulder level. But see that they are parallel to the ground.
Retain the pose for some time.
Exhale and come down to the floor. Relax.
The same movements must be repeated 5 times
Bacterial Vaginitis
- Eat or apply plain yogurt directly to the vagina. Alternatively, a tampon soaked in yogurt can be inserted.
- Garlic has antibacterial and antifungal properties. Garlic can be taken internally or can be applied directly on the vagina.
- Use calendula herb to reduce the inflammation.
- Herbs like tea tree oil, black walnut, Echinacea and goldenseal are effective in treating bacterial vaginitis.
- Use boric acid douche to acidify vaginal pH.
- Douche to reduce inflammation Add 12 tsp of calendula to boiling water, steep the mixture and cool it before use.
- Soak a tea bag in water and cool it in refrigerator and then apply it to the vagina.
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