Everything is expensive nowadays. But everybody needs some exercise to loose weight or even to be fit. If we are fit, we are in good health, means we don't need to spend money for medication.
Here are some tips for Free Exercise (especially if you live in France)
- Park Your Car and Walk : Find nearby Free Parking spot and walk to your office, supermarket or school. Begin with slow walk slowly and make it faster, you can also add up the kilometer. All you need is a pair of walking shoes and more time !
- Free Gym Tryout : very useful in big cities, as the competition, we want to do some try out of classes before deciding to pay 50€ monthly. But we can't do only once, we can negotiate with the gym coach to get several time of free class.
- Urban Training : copy of Chinese Park, there are more and more of this programme, running in the city, work out your abs and shoulders on the park bench, in Paris there is session every Saturday, Free of Charge with a coach too..
- Online Coach : There are lots of online coach propose 15 days Free Trial. All you have to do is signing up, answer some questions about your goal to do sport and you can start your free gym online. Otherwise check out Youtube or Daily Motion
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