Menu for low histamine diet

Since I'm diagnosed histamine intolerance last January 2010, I took some pills before taking the food contains of histamine. It was OK until end of July 2010, I was very anxious cause my family is coming in September and lots more good news, that I suddenly have rash & flushy, allergic again...

I went back to the allergic specialist and she gave me one month treatment with list of food that I should avoid.

It's quite tough to make the recipe of low histamine, as most of the food I like, again I say, the food I like, contains of histamine. Seashell, fish, pork, tomato, white egg, eggplant, cheese, yoghurt, soja products, dry saussage, conserved food & alcoholic drinks.

I try to search from internet, a site dedicated to the recipe for low histamine diet, but couldn't find any. So now I'm trying to write down some menu, could be good idea for those 2% of the population who suffer histamine intolerance like myself.

Menu 1

Apetizer : Cucumber with cider vinegar dressings (not wine vinegar coz it contains histamine)

Main course : Turkey breast marinated with thyme & garlic with boiled potatoes

Dessert : Apple dessert (compote de pomme)

Menu 2

Apetizer : Goat cheese pastry

Main course : Duck breast balsamic vinegar & honey

Dessert : Banana loaf