There are many food to avoid when you have histamine allergic, that people want to invite me for dinner will ask me, what actually I can eat. That's too bad in most of the list I got from internet, magazine and even my allergist are saying what to avoid. That's why with all of experience I have with this allergic and ideas from people who share the same problem, I come into the conclusion of food ingredients that I can eat, which is easier to do cause the list isn't that long :
- Poultry : chicken, turkey, rabbit
- Fish : freshly caught fish from fisherman
- Meat : all kinds in small quantity, but not the processed ones
- Green Vegetables : lettuce, batavia salad
- Vegetables : potatoes, beetroot, carrot, zuchinni green beans, celery, cabbage & cooked leeks, pumpkin, onion, garlic, cucumber
- Grains, pasta, rice noodle, yeast free rye bread, corn, oats
- Fruits : apple, pear, melon, blueberry, cranberries, litchi, mango, kakhi, rhubarb, cherries, apricot
- Oil : olive oil
- Tea : only herbal tea, not green, black tea
- Egg : only yolk
- Tofu ? some said soja it's no good for histamine, but I can manage to eat this favorite food of mine without problem, of course just a little bit like 80 gram...
Links to histamine related :
Foto from: esltogo
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