Pan Roasted Duck Breast with Orange Sauce

1 Duck breast with skin, grate the skin
half glass of  juice from 1 orange
1 garlic peeled
half tablespoon of mustard
salt
pepper
1 tablespoon sugar, add more during cooking if the juice is too sour

How to make :

1. Make a small hole in the middle of duck breast meat enough to put the garlic inside
2. Cook the breast in hot pan, start from the skin side for about 6 minute each side
3. Take out half  of the fat that come from the cooking
4. Turn the breast, cook the meat side until coloured changed
5. Set aside, keep warm
6. Put half glass of orange juice, add mustard, sugar, salt pepper, cook until thick
7. Serve with sliced duck breast